I’m a Licensed Marriage & Family Therapist with over six years of experience, passionate about guiding individuals, couples, and families toward deeper connection and emotional resilience. I combine a warm, collaborative approach with evidence‑based methods to help clients heal and grow. Trained in the Gottman Method, I support couples improving communication, trust, and intimacy. I am also an AAMFT Approved Supervisor who provides clinical supervision to post-graduate interns in preparation for licensure.
I am a mother of 3 teenagers
I love football - "Rise Up!"
Lover of full moons and quite mornings
Passionate about emotional intimacy
Creator of the "Mending Me" workbook for divorce recovery.
Starting with a trusting and supportive environment, I tailor every session using modalities best suited to you, including:
Gottman Method, Cognitive Behavioral Therapy (CBT), Narrative, Solution Focused Therapy, EMDR, & Mindfulness.
My first aspiration in life was to become a superhero. I didn’t grow up with traditional superpowers or high-tech gadgets—what I did have was a deep desire to help others and a calling to make a meaningful difference. Over time, I learned that being a hero isn’t about capes or comics; it’s about compassion, empathy, and the courage to walk beside people as they navigate their most challenging moments.
Helping individuals and strengthening communities isn’t just my career—it’s my purpose. With over 13 years of experience in the mental health and social services field, I’ve had the privilege of supporting people from all walks of life. I’ve seen the power of hope restored, confidence rebuilt, and lives transformed through intentional therapeutic support. From crisis intervention to developing community programs that address the broader social determinants of mental health, my work has always centered on ensuring people receive the care, dignity, and guidance they deserve.
As a therapist, I use a combination of evidence-based modalities, including Cognitive Behavioral Therapy (CBT),Solution-Focused Therapy, Mindfulness-based practices, and Faith-Based Therapy for clients who wish to integrate their spiritual values into the healing process. These approaches allow me to meet clients where they are, honor their strengths, and collaborate on meaningful, practical steps toward growth.
I specialize in supporting individuals who are navigating:
My therapeutic style is warm, relatable, and grounded in cultural humility. I believe therapy should be a safe space where you can show up authentically—without judgment, without pressure, and without having to carry everything alone. We work together to understand your story, build on your strengths, challenge patterns that no longer serve you, and develop tools that help you thrive.
My mission is simple: to help others to the best of my ability and inspire positive change—one person, one family, and one community at a time. Being a hero is a choice, and I am grateful every day to choose this path with purpose, integrity, and heart.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.